Emotional / Stress Management

5 Easiest Ways To Cope With Stress

Stress is a part of life we have to deal with. It can stay with you for a long time,…

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5 Easy Methods To Decrease Stress, Depression & Anxiety

Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress…

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12 Real Life Sign of Jealous Co-workers & Colleagues

Jealousy is feeling which is not straight away noticeable. However, it has massive repercussion on individual or professional progress of…

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How to deal with being ignored at workplace by colleague & Co-Workers

It may be irritating to imagine that colleagues are distancing themselves from you, disregarding you or even cutting you from…

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How To Deal With Stress And Anxiety

What do you usually do during your free time? Do you work all day? Or, get the children to exercise,…

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Managing stress can be child’s play

I love simple and practical solutions. In the health arena, there is a great and deliberate tendency by many to over…

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Just let go and trust your instincts

The role of a parent is to teach your children but many times they end up teaching us a few…

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How your stress management skills affect your earning potential

Have you ever had meetings with clients or colleagues that are just plain rude and aggressive? Have you ever had…

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How Geoff Heugill Beat Depression Naturally

Geoff Heugill’s recent gold and silver medals at the Delhi Commonwealth Games marked a triumphant return from his battle with…

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From Burnout to Balance – Exclusive Extract

Why do we get so caught up in trying to have everything perfect in our lives that we burn ourselves…

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Creating The Perfect Work day Where Stress is Virtually Impossible

“Now that would have to have been the most perfect day,” I said cheerfully to myself as I was pedalling…

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Call for mental health rethink following research showing that anti-depressants don’t work

Corporate wellness consultant, Dr. Paul Lanthois is calling for a rethink of how we deal with mental health conditions following…

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