Supplements

Research shows that calcium supplements increase the risk of heart disease

Although I agree that there is a need for supplementation in today’s fast-paced world I absolutely disagree that people should…

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More research proving that vitamin supplements don’t work

New research has added to the mounting evidence questioning the effectiveness of vitamin supplements. Researchers followed 182 099 regular users of…

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Glucosamine Sulphate and Arthritis

Does glucosamine sulphate actually help arthritis? Are all the available brands of glucosamine sulphate as effective as each other? There’s good and bad…

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Antioxidant supplementation can delay recovery from muscle damage

After the initial euphoria of finishing my first marathon my fatigued legs began to let me know what they thought…

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